YOGA 

 

As well as being a performer and contortionist, I am also a fully qualified Ki Yoga & Rainbow Kids Yoga Instructor.

 

Adult Yoga.

The style of Yoga I teach is Ki Yoga. It is a powerful corrective style of yoga based on traditional Hatha. It combines seasonal postures with Oriental Meridian based therapy as well as wholefoods as medicine. It is also really fun! In my class you will combine dynamic breath work with conceptual meditation and postures - helping to heal imbalances  and maintain your bodies healthy natural condition.

 

Kids Yoga.

Yoga is a fun way for children to develop a variety of important skills in a nurturing, non-competitive environment.  

During a children’s Yoga class there is a complete absence of judgment and competition; doing a pose ‘perfectly’ or better than another is not the aim of yoga.

I am available to teach Kids Yoga classes on the mid north coast NSW in daycare centres, pre schools and schools as well as Yoga themed parties & Yoga workshops at festivals and events.